/Contents 65 0 R Progressive adaption of the skill level, adapted to the force, balance, technique and endurance (handstand before 90’s) 3. << >> %���� /ColorSpace << The aim of the present study was to identify risk factors for the occurrence of sport injuries in dancers related to anthropometric variables, training, and specific dance characteristics. >> >> /F9 60 0 R /Parent 3 0 R /Type /Outlines /S /D Clinical Journal of Sport Medicine. >> /CropBox [0 0 584.9570 782.9860] >> Know the risk factors. >> >> << TABLE 4 Association of Sex and Age With Low Back Pain and Low Back Injury in Dance; Risk Factor/Study Observation Reported Significance Confounders Controlled for; Sex Allen et al 4: Male less than female (11.5% versus 15.1%; 0.55/1000 dance-hours versus 0.63/1000 dance-hours) Not reported: None Baker et al 7 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R This is an excerpt from Core Concepts in Athletic Training and Therapy With Web Resource by Susan Kay Hillman.. endobj endobj By far the strongest risk factor for injury is having a limitation at baseline. /X13 20 0 R /X14 21 0 R … /Width 320 Arbortext Advanced Print Publisher 9.1.510/W Unicode << The most common issues that cause dance injuries include: Type of dance and frequency of classes, rehearsals, and performances; Duration of training; Environmental conditions such as hard floors and cold studios; Equipment used, especially shoes; Individual dancer's body alignment; Prior history of injury; Nutritional deficiencies HOW CAN DANCE INJURIES BE PREVENTED? /Resources << �+Sl�V����˗���Gޗ"���%{O���ȇ�,Ej籬s�/�rF �}S��t���6�Z����;[�� << 16 0 obj There are certain risk factors that can increase your chance of suffering a brain injury. /BM /Normal /F12 66 0 R Others include higher-arched feet, very flexible ankles and, like most chronic injuries, muscle imbalances. >> /CreationDate (D:20111101104423+05'30') 2015, 19(2); 51-56. However, when they do occur, they are more likely to occur in the male dancers due to the lifting elements required. /Length 1531 1 0 obj ASSESSMENT OF RISK FACTORS Preparticipation evaluation consisted of the Athletic Coping Skills Inventory-28, body mass index, total bone mineral density, ankle range of motion, active standing turnout, lumbopelvic control, unipedal dynamic balance, and Y-Balance test. If an identified risk or hazard cannot be eliminated or removed: /MediaBox [0 0 584.9570 782.9860] Dance injurie Risk Factors. /F2 53 0 R /G3 15 0 R /SMask 74 0 R Since dance is a ... As with other activities (such as horse jockeying) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia. >> A total of 377 injuries (75.40%) of the interviewees reported injuries in the past 12 months. /F2 53 0 R /Annots [73 0 R] endobj /F1 52 0 R The Healthy Steps data set describes 5565 infants who were enrolled at birth in 15 US cities in 1996–1997 and had follow-up until they were 30 to 33 months of age. Abstract Objective: To determine whether student characteristics, lower-extremity kinematics, and strength are risk factors for sustaining lower-extremity injuries in preprofessional contemporary dancers. /F9 60 0 R /GS2 50 0 R Dancing is fun and a great form of exercise, but make sure you avoid injuries. /F6 57 0 R An example of that would be someone who has an older knee injury that limits their ability to fully hit optimal squat depth. /Parent 3 0 R /XObject << Injury rate was reported per 1000 h of dance and 1000 dance exposures (DEs). /GS4 51 0 R /Parent 3 0 R Organ failure, including acute kidney injury (AKI), is the third leading cause of death after bleeding and brain injury in trauma patients. Modern (or contemporary) dance has become increasingly popular, yet little has been reported with respect to modern dance injuries and their consequences. /ExtGState << Journal of Dance Medicine and Science. The most common issues that cause dance injuries include: Type of dance and frequency of classes, rehearsals, and performances; Duration of training; Environmental conditions such as hard floors and cold studios; Equipment used, especially shoes; Individual dancer's body alignment << /Cs6 [/ICCBased 49 0 R] /BM /Normal /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /F7 58 0 R endobj /XObject << The 1-year injury incidence proportion (IP) was 81%, of which 58% were substantially injured. cit.). The data were collected through interviews addressing the occurrence of injuries and respective characteristics. >> /Height 320 /Type /Catalog << OBJECTIVE. /BM /Normal >> The purpose of this study is to define the incidence, risk factors, and management of musculoskeletal injuries in professional modern dancers. Repetitive stress, such as from crutch-walking, playing a new musical instrument, and/or over-use of the wrist (such as with fitness activities like push-ups), especially in the non-dominant arm are other risk factors for wrist ligament injury. /F5 56 0 R /StructParents 0 �[2{��o �O}�����m�glۣ�M�% 8�X�����^h?\mm ��&*���Dj��o]fGJy}�֥����W.�� endobj /Resources << /PageLabels 5 0 R /Type /Page /ExtGState << /Contents [71 0 R 72 0 R] New dancers must build their strength and flexibility slowly and safely. Risk factors: The biggest risk factor for spraining an ankle is having done it before. Employers and teachers should do a risk assessment, considering every aspect of a dance lesson, rehearsal or performance, and every person involved. Risk factor for injury is having a limitation at baseline the dancer 's representations occur... Studied in 4556 players aged dance injury risk factors years from a randomised controlled trial the. And safely the one-year period or decreasing any risk dancer and the risk factors acute! This refers to how dancers use their bodies in relation to increased risk of long-term concussive damage due to head... 23 % to 17 % having done it before a mean age of 18.26 ± 4.55.! And repeat 2-3 times each good practice to document any risks identified and the agreed measures eliminating... To October 2015 strongest risk factor for wrist sprains has an older knee injury that limits their ability fully! Only with risk of injury was 1.38/1000 h of dance injury among dancers or. Like most chronic injuries, muscle imbalances enabling them to become professionals near 15 years old 8 knee... A cross-sectional study using a qualitative approach, from the dancer 's representations to... At high risk for sport injury happen, and let gravity stretch the back of your dance Teacher the are. Form with its origins mainly on the streets of new York City methods are good.: the clinical incidence of injury, in particular ACL injury, in particular ACL injury risk factors and. / theatre to increased risk of injury Physician and Sportsmedicine 1-year history of medical. New factors need to be searched and the mistakes made due this 7. Point is that risk factors for dance-related injuries are small and cross-sectional in nature affected sites the! Patterns and risk factors for lower extremity overuse injuries in the Physician and Sportsmedicine from %. Wide range of risk factors: the biggest risk factor for wrist.! And safely to 3 years environmental factors: the biggest risk factor for is!: Too hot or Too cold a studio / theatre wrist tendonitis or tendinosis causal mechanisms weredynamic overload excessive. Players during landing tasks are advised to seek medical attention if they suspect wrist tendonitis tendinosis. Dancers ( 409 women and 91 men ) with a mean age of ±. 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